Our mindset can sometimes lead us astray, creating unhelpful and inaccurate perceptions of the world. These mental shortcuts, known as illusions, are often automatic and Rational Thinking can skew our reality. Recognizing these traps is the first step in challenging them and cultivating a more realistic view of ourselves and our experiences. One c

Are you dedicated about helping others achieve improved mental well-being? Do you yearn to make a lasting difference in people's lives? If so, then becoming a certified CBT practitioner may be the perfect step for you. CBT, or Cognitive Behavioral Therapy, is an evidence-based approach that has been proven to effectively treat a wide range of psyc